No Bullsh#t Guides

  In a recent private coaching session, my client and I embarked on a journey through discussions about habits, structure, and personal growth. Among the various habits he shared, one stood out like a beacon – his 12-hour eating routine. On the surface, this may not appear to be an alarming practice; however, as he divulged further, the timing of his meals, at 11 pm and 11 am, raised intriguing questions about the effects of this habit on his well-being. Upon inquiry, I posed a simple yet profound question: "And how does that serve you?" His responses, steeped in positivity, highlighted the reasons behind his strict adherence to this practice. It was evident that he believed in the benefits it provided – perhaps aiding his metabolism, maintaining a lean physique, or fitting his busy schedule. Yet, the coaching process encourages deeper exploration. The pivotal moment arrived when I asked, "What does this take away from you? How does this habit do you a disservice?" ...

Life's uncomfortable truths are realities that can be difficult to accept or acknowledge, but they are an essential part of the human experience. Here are some of them: Mortality: We all have a finite lifespan, and eventually, we will die. This can be unsettling to think about, but it's a fundamental aspect of being human. Uncertainty: The future is unpredictable, and many aspects of life are uncertain. No matter how much we plan, unexpected events can happen that disrupt our plans and expectations. Pain and Suffering: Pain, both physical and emotional, is a part of life. Everyone will experience some form of suffering at some point, whether it's due to illness, loss, or other challenges. Failure: Not everything we attempt will succeed. Failure is a natural part of growth and learning, but it can still be disheartening and discouraging. Injustice: Life is not always fair, and good people can face injustice and hardship. Systems of power and privilege can lead to inequali...

In recent times, a cultural shift has taken centre stage under the banner of "wokeness." While the intentions behind this movement may be rooted in addressing social issues and promoting inclusivity, it's essential to critically examine its implications. In the midst of this fervour, a call emerges to shift our focus towards a more robust and timeless foundation: our core values. The term "woke" originally referred to heightened social awareness and consciousness. However, it has since evolved into a broader concept encompassing various socio political ideologies. The danger lies not in acknowledging societal inequalities or working towards positive change, but in the potential consequences of a movement that prioritises ideology over values. Values serve as guiding principles that reflect our beliefs, character, and the ethical framework upon which we build our lives. While the woke movement seeks to address social injustices, it can inadvertently lead to a dil...

  Alright, let's clear the air. We're all wired to have preferences – it's human nature. But we're not here to sugarcoat it; biases are the sketchy cousins of preferences, and we need to keep them in check. Here's your no-nonsense guide to making sure your preferences don't turn into harmful biases: Acknowledge Your Humanity: You're not a robot, and that's a good thing. Having preferences is as natural as craving your favourite comfort food. Don't beat yourself up for having them. Face Your Inner Critic: Time for a reality check. Examine your preferences – are they based on legitimate reasons or knee-jerk assumptions? Call out your inner critic when it tries to slip in some sneaky bias. Question the Source: Ask yourself where your preferences come from. Are they based on personal experiences or societal influences? Knowing the origin helps you understand if they're legit or need some adjusting. Embrace Open-Mindedness: Step out of your comfort...

Let's cut the crap and dive straight into a truth that's as clear as daylight – having a sense of humour can be a game-changer. Whether it's your relationship, your life's journey, or your circle of friends, a good laugh isn't just a luxury – it's a damn necessity. Buckle up, because this guide is about to spill the beans on why humour is the secret sauce for keeping things real and thriving. Why Humor is a Lifesaver: Breaks the Monotony: Life isn't all rainbows and unicorns, but humour has the power to break the monotony. It's like a breath of fresh air in the midst of everyday chaos. Whether you're navigating work stress, family drama, or the never-ending to-do list, a well-timed joke can work wonders in reminding you that you're human, not a robot. Defuses Tension: Let's face it – conflicts happen. But here's the kicker: humour can be your secret weapon to defuse tense situations. Instead of escalating arguments, a playful quip or a sh...

Life isn't always rainbows and butterflies, and there are moments when despair seems to have us in a chokehold. Whether it's the relentless grind, personal setbacks, or the chaos of the world, despair can be a tough nut to crack. But here's the deal – breaking the cycle of despair and finding hope doesn't require sugar-coated advice. This no-nonsense guide is all about giving you practical strategies to kick despair's butt and start embracing a brighter outlook. Understanding the Cycle of Despair: Cutting through the fluff, let's break down the cycle of despair – it's like a bad playlist that keeps looping negative thoughts and emotions. But don't worry, we're about to hit 'skip.' *Face Your Feelings Head-On: No more pretending everything's fine when it's not. Acknowledge your feelings – the good, the bad, and the ugly. It's okay to feel like crap sometimes; admitting it is the first step to flipping the script. Don't Go Lone ...

Alright, listen up. We've all got that dead weight in our lives - those people who bring more drama than a reality TV show and suck the joy out of everything. It's time to do a little spring cleaning and kick these folks to the curb. Here's your no-nonsense guide to firing people from your life: Identify the Leeches: You know who they are. They're the ones who drain your energy with their constant whining, negativity, and selfish behaviour. They contribute as much to your life as a lead balloon at a party. Zero-Guilt Policy: Repeat after me, "I am not responsible for other people's happiness." It's not your job to carry their emotional baggage. Don't let guilt trip you into keeping these emotional vampires around. Toxicity Detox: Toxic people are like poison ivy. You wouldn't knowingly touch it, so why allow toxic people to contaminate your life? Cut them loose before they give you an emotional rash that takes forever to heal. Boundaries or Bu...

Life as a single parent, particularly for men, comes with a unique set of challenges. While finding companionship and love is natural, the journey of selecting the right partner demands a critical eye and an astute judgement. This 'No Bullsh#t Guide' is here to shed light on why men with children need to exercise utmost caution when choosing a partner and emphasise the vital importance of observing their attitude and behaviour towards your kids. 1. **Your Children Are Priority #1**:    Let's not beat around the bush here. Your kids are the centre of your world, and any potential partner needs to understand and respect this. If they show even the slightest hint of disregard or jealousy towards your children, consider it a massive red flag. 2. **Actions Speak Louder Than Words**:    Sweet talk and promises are a dime a dozen. Pay attention to how your potential partner actually interacts with your children. Do they engage, listen, and make an effort to bond? ...

Today, let's cut through the fluff and get real about something we all grapple with at some point in our lives: making decisions. Why is it so darn challenging? Let's dive in without any bullsh#t and explore the reasons behind this universal struggle. **Fear of the Unknown**: Let's face it – uncertainty can be scary. When we make decisions, we step into the unknown, and that triggers our survival instincts. Our brains are wired to seek safety and familiarity, even if it means staying in a less-than-ideal situation. **Fear of Failure**: Failure is another beast we try to avoid at all costs. Making a decision means taking a risk, and that risk could lead to failure. But guess what? Failure is a natural part of growth, and embracing it can lead to valuable lessons. **Analysis Paralysis**: With endless options and information at our fingertips, we often find ourselves drowning in analysis. We overthink, weigh pros and cons to no end, and struggle to pull the trigger on a decisi...