No Bullsh#t Guides

Are you feeling stuck in your career or personal life? Maybe you're struggling to find the drive to pursue your goals or make meaningful changes. Understanding the difference between towards and away motivation could be the key to unlocking your potential and achieving lasting success. Let's break it down. Towards-Motivation is like having a carrot dangling in front of you, enticing you to move forward. It's about chasing after something you desire, whether it's a promotion, a healthier lifestyle, or financial independence. When you're motivated by Towards-Goals, you're driven by the excitement of achieving your dreams and the anticipation of the rewards that come with them. On the flip side, Away-Motivation is more like having a stick poking you from behind, urging you to move away from something unpleasant. It's the fear of failure, rejection, or discomfort that propels you into action. While away motivation can provide a temporary sense of relief or urgen...

  Don’t go into the weekend blindly - Here are three life-changing activities you can do this weekend: 1. Practice Mindfulness Meditation:  Take time to engage in mindfulness meditation, even if it's just for a few minutes each day. Research studies have shown that regular mindfulness practice can reduce stress, improve focus, and enhance overall well-being. In a study published in the journal ‘Psychological Science’ participants who engaged in mindfulness meditation for just 10 minutes a day reported reduced levels of stress and increased feelings of happiness and calmness. 2. Connect with Nature:  Spend time outdoors and connect with nature. Numerous studies have demonstrated the positive impact of nature on mental health and well-being. For example, spending time in nature can reduce symptoms of anxiety and depression while boosting mood and cognitive function. Whether it's going for a hike, picnicking in the park, or simply taking a walk in your local neighbourhood, i...

  Life's journey is filled with highs and lows, and sometimes, we find ourselves navigating the challenging path of grief and bereavement. Today, I want to share a powerful and transformative experience – an 'Emotional Detox' session through hypnosis. Grief is a unique and personal journey, and finding effective coping mechanisms is essential. Hypnosis can create a safe space to explore and release emotions that are deeply rooted in grief. The session is like a gentle cleansing of an emotional palette, allowing room for healing and understanding. The power of hypnosis lies in its ability to tap into the subconscious mind, providing a therapeutic avenue for processing emotions and finding peace. It's not about erasing memories or emotions but rather creating a harmonious balance within ourselves. If you or someone you know is going through a tough time with grief, consider exploring the world of hypnosis. It's a holistic approach that goes beyond traditional therapy,...